Right, our hormones affect our wellbeing and our propensity to put on weight. Looking at the menstrual cycle first, there are basically two halves.
The follicular phase starts with the first day of your period and lasts for around 14 days, with ovulation occurring at the end of it. Oestrogen levels are high, so you have lots of energy and feel quite confident – sexy, even. If you’re starting a shape-up plan, this is a great time to do it.
この記事は WOMAN - UK の June 29, 2021 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は WOMAN - UK の June 29, 2021 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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