WHAT TO DO
GET BACK INTO A ROUTINE
This means eating three square meals a day, not grazing all day.
EAT FRESH, QUALITY FOOD
Cut out all processed foods and ready meals. They might be convenient, but they’re full of additives, chemicals and sugars.
EAT LARGE AMOUNTS OF VEGETABLES
Make each meal around 70% vegetables (this will provide healthy carbs) and around 30% good-quality protein – e.g. chicken, fish, chickpeas, beans, tofu, etc. use healthy fats, including olive oil, coconut oil, nuts, seeds, avocado and occasionally a tiny bit of butter. Drink plenty of water throughout the day.
CUT DOWN ON STIMULANTS
Such as coffee and alcohol.
DON’T SNACK BETWEEN MEALS
Latest research shows that fasting between meals allows the body to burn more calories and speeds up weight loss.
REPLENISH LOST NUTRIENTS
この記事は WOMAN - UK の April 20, 2020 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は WOMAN - UK の April 20, 2020 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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