Treading water, I hold on to a line hanging over the edge of the boat and focus, taking deep, slow breaths. Wearing a wetsuit and with no breathing aids or diving equipment, I take a final deep breath, and submerge myself. Following the line, I slowly swim deeper, until I reach the weight at the end of the line: 42m. Then, I gradually swim back up, taking a minute or so, before I emerge to the surface. While it may sound scary, it is a calm experience, one that leaves me exhilarated. I love the open water and have always enjoyed scuba diving, but discovering freediving has given me a different kind of happiness, one that I could no longer live without.
Keeping active was always a big part of my life, so when I started feeling fatigued, breathless and bloated while training for a half-marathon in March 2015, aged 40, I knew something wasn’t right. My partner, Cy, was worried about me, but I pushed it to the back of my mind and managed to complete the race. When I spent four days in pain and found myself struggling to walk a few weeks later, I went to the doctor.
ãã®èšäºã¯ WOMAN - UK ã® May 04, 2021 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã9,000 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã ?  ãµã€ã³ã€ã³
ãã®èšäºã¯ WOMAN - UK ã® May 04, 2021 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã9,000 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã? ãµã€ã³ã€ã³
NEVER too late
Catriona had regrets about the past - but perhaps it was time to embrace her future
How many calories are YOU eating at Christmas?
Lynsey Hope tracked what she ate over the festive period, with shocking results.
Cut festive spending
The average Brit expects to spend almost £600 on core Christmas-related products and activities this year, including food, gifts, decorations, socialising and travelling*.
My little MIRACLE
After a horrific blaze, Amanda Stephenson will never forget how lucky she is to still have her son
Why it's not too late to get a flu jab
WOMAN'S GP DR HELEN WALL ON HER TOPIC OF THE WEEK
Stop the season AGEING YOU
Take our youth-boosting quiz to find out how you can keep looking and feeling fabulous.
LOSE AN INCH by Christmas
Stride into shape with our simple walking plan
How to lower your cholesterol
ANNIE DEADMAN IS HERE TO HELP YOU, THE EASY WAY!
Why are we so obsessed with MOVING HOUSE?
With more homes on the market than last year, we investigate the nation's love of selling up
The ROYAL INSIDER
THE REASONS BEHIND THE SUSSEXES' NEW MOVE