Hands up, who's been listening?
WOMAN - UK|July 20, 2021
Feel great: ANNIE DEADMAN IS HERE TO HELP YOU, THE EASY WAY!
- ANNIE X
Hands up, who's been listening?

It’s now nearly four months since I took up residence in this column, so let’s look back at the topics covered and make our own ‘road map’ to health (and unadulterated gorgeousness).

First up – movement. Don’t think torturous and sweaty, just improved emotional and physical health. Let’s keep that lockdown walking habit, but this time with more freedom! Stride forth, squeeze the glutes and you’ll literally be walking off your cares, lowering your blood pressure, emptying fat cells and strengthening bones.

この蚘事は WOMAN - UK の July 20, 2021 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

この蚘事は WOMAN - UK の July 20, 2021 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。