![Hands up, who's been listening? Hands up, who's been listening?](https://magarticles.magzter.com/articles/5906/700740/60f6d3dabe568/Hands-up-whos-been-listening.jpg)
It’s now nearly four months since I took up residence in this column, so let’s look back at the topics covered and make our own ‘road map’ to health (and unadulterated gorgeousness).
First up – movement. Don’t think torturous and sweaty, just improved emotional and physical health. Let’s keep that lockdown walking habit, but this time with more freedom! Stride forth, squeeze the glutes and you’ll literally be walking off your cares, lowering your blood pressure, emptying fat cells and strengthening bones.
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![View from THE BACK View from THE BACK](https://reseuro.magzter.com/100x125/articles/5906/1931653/nb843dI4S1734439898150/VIEW-FROM-THE-BACK.jpg)
View from THE BACK
Isabel Webster says what you're thinking
![Time to get ON BOARD! Time to get ON BOARD!](https://reseuro.magzter.com/100x125/articles/5906/1931653/698DAdPta1734439632111/TIME-TO-GET-ON-BOARD.jpg)
Time to get ON BOARD!
A no-fly cruise from the UK offers a hassle-free holiday to remember
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Matt Tebbutt's FESTIVE FAVOURITES
The Saturday Kitchen star serves up easy, seasonal winners
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I'm the child OF AN AFFAIR
Jennifer Barton still feels like a dirty secret at 42
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One final PARTY
Caitriona Adams' fun-loving little boy was brave until the end
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How to be alone NOT LONELY
Connecting to others has never been more important for your health
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15 ways to BOOST YOUR ENERGY over Christmas
Survive the last of the festivities and jingle your energy bells with help from our experts
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TSUNAMI 20 years on
What is it like to be caught up in a devastating natural disaster? We speak to a survivor
![TRUMP VS HARRY TRUMP VS HARRY](https://reseuro.magzter.com/100x125/articles/5906/1931653/4Y7TSTCZq1734436299779/TRUMP-VS-HARRY.jpg)
TRUMP VS HARRY
Prince Harry faces a troublesome Christmas as he waits to see what President-elect Trump may do about his visa situation.
!['Furious' Meghan's NEW ATTACK 'Furious' Meghan's NEW ATTACK](https://reseuro.magzter.com/100x125/articles/5906/1931653/goNIXbPJn1734435916517/FURIOUS-MEGHANS-NEW-ATTACK.jpg)
'Furious' Meghan's NEW ATTACK
Royal biographer Duncan Larcombe on the claims that things are worse than ever between the sisters-in-law