Hydrate the right way
While diet drinks may be better for our waistlines, they can cause problems in the bedroom. ‘The artificial sweeteners used in diet drinks lower serotonin levels,’ says Mel Kirkpatrick from health specialist Testogen. ‘And low serotonin levels are linked to low libido – in both men and women.’ Opt for water instead. ‘Not drinking enough water can cause vaginal dryness,’ warns Oloni.
Try something new
Associating sex with having fun with your partner can make it something that you look forward to. ‘Couples can all too easily end up having Groundhog Day sex – same time, position and place every week,’ says lovehoney.co.uk sex expert Annabelle Knight. ‘Mix it up. Look up new sex positions on the internet. Write a brief description of each one on a piece of paper and put them in a jar. Pick one out each week and see how it livens up your libido.’
EXERCISE MORE
この記事は WOMAN - UK の July 27, 2021 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は WOMAN - UK の July 27, 2021 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
![View from THE BACK View from THE BACK](https://reseuro.magzter.com/100x125/articles/5906/1931653/nb843dI4S1734439898150/VIEW-FROM-THE-BACK.jpg)
View from THE BACK
Isabel Webster says what you're thinking
![Time to get ON BOARD! Time to get ON BOARD!](https://reseuro.magzter.com/100x125/articles/5906/1931653/698DAdPta1734439632111/TIME-TO-GET-ON-BOARD.jpg)
Time to get ON BOARD!
A no-fly cruise from the UK offers a hassle-free holiday to remember
![Matt Tebbutt's FESTIVE FAVOURITES Matt Tebbutt's FESTIVE FAVOURITES](https://reseuro.magzter.com/100x125/articles/5906/1931653/1sqJNUYDv1734439114741/MATT-TEBBUTTS-FESTIVE-FAVOURITES.jpg)
Matt Tebbutt's FESTIVE FAVOURITES
The Saturday Kitchen star serves up easy, seasonal winners
![I'm the child OF AN AFFAIR I'm the child OF AN AFFAIR](https://reseuro.magzter.com/100x125/articles/5906/1931653/UvuEhJQSq1734438571462/IM-THE-CHILD-OF-AN-AFFAIR.jpg)
I'm the child OF AN AFFAIR
Jennifer Barton still feels like a dirty secret at 42
![One final PARTY One final PARTY](https://reseuro.magzter.com/100x125/articles/5906/1931653/Ozo08L8Dc1734438276364/ONE-FINAL-PARTY.jpg)
One final PARTY
Caitriona Adams' fun-loving little boy was brave until the end
![How to be alone NOT LONELY How to be alone NOT LONELY](https://reseuro.magzter.com/100x125/articles/5906/1931653/moQIF_OdI1734437914738/HOW-TO-BE-ALONE-NOT-LONELY.jpg)
How to be alone NOT LONELY
Connecting to others has never been more important for your health
![15 ways to BOOST YOUR ENERGY over Christmas 15 ways to BOOST YOUR ENERGY over Christmas](https://reseuro.magzter.com/100x125/articles/5906/1931653/UvrjLnn_u1734437585343/15-WAYS-TO-BOOST-YOUR-ENERGY-OVER-CHRISTMAS.jpg)
15 ways to BOOST YOUR ENERGY over Christmas
Survive the last of the festivities and jingle your energy bells with help from our experts
![TSUNAMI 20 years on TSUNAMI 20 years on](https://reseuro.magzter.com/100x125/articles/5906/1931653/DUDmcy9IW1734436534608/TSUNAMI-20-YEARS-ON.jpg)
TSUNAMI 20 years on
What is it like to be caught up in a devastating natural disaster? We speak to a survivor
![TRUMP VS HARRY TRUMP VS HARRY](https://reseuro.magzter.com/100x125/articles/5906/1931653/4Y7TSTCZq1734436299779/TRUMP-VS-HARRY.jpg)
TRUMP VS HARRY
Prince Harry faces a troublesome Christmas as he waits to see what President-elect Trump may do about his visa situation.
!['Furious' Meghan's NEW ATTACK 'Furious' Meghan's NEW ATTACK](https://reseuro.magzter.com/100x125/articles/5906/1931653/goNIXbPJn1734435916517/FURIOUS-MEGHANS-NEW-ATTACK.jpg)
'Furious' Meghan's NEW ATTACK
Royal biographer Duncan Larcombe on the claims that things are worse than ever between the sisters-in-law