If you’re on a diet but find yourself wanting to reach for unhealthy snacks throughout the day, it may be down to what’s on your plate at meal times. Cutting back on calories doesn’t mean you have to go hungry; in fact, there are a variety of foods that areboth nutritional and great for keeping you fuller, longer.
Eat watery foods
Leafy greens such as broccoli, cauliflower, asparagus, peppers and celery are high in fibre and water, which means they take up more space in your stomach and keep you satisfied. Similarly, fruits such as apples contain a great combination of fibre and water that keep you feeling full without increasing your calorie intake.
Up the fibre
この記事は WOMAN - UK の March 23, 2020 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は WOMAN - UK の March 23, 2020 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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