HOW A LACK OF SLEEP CAN LEAD TO DEMENTIA
Struggle to get seven hours of shut-eye a night? You might be at an increased risk of developing early onset dementia – especially if you are over 50. Examining the sleeping habits of over 8,000 people in the UK, research* revealed that those getting less than seven hours were 30% more likely to be diagnosed with dementia. Turning screens off an hour before bed and keeping to a regular bedtime can help.
ãã®èšäºã¯ WOMAN'S OWN ã® March 21, 2022 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã9,000 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã ?  ãµã€ã³ã€ã³
ãã®èšäºã¯ WOMAN'S OWN ã® March 21, 2022 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã9,000 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã? ãµã€ã³ã€ã³
MUM'S LEGACY WILL LIVE ON
For Victoria Hislop, her mumâs festive spirit is the best gift she could have hoped for
HOW THE OTHER HALF DO CHRISTMAS
The Woman's Own columnist has her say on posh Christmases, bums and jumpers
HE TOOK MY TWIN FROM ME
For Nicole Rawlings, 31, the new year only brings painful memories
Get the GOSS!
Your round-up of this week's biggest showbiz stories
I MADE MY HUSBAND CHOOSE ME OR HIS PARENTS
Amanda*, 46, gave her husband a seemingly impossible ultimatum
SWAPPED AT BIRTH
After 55 years, two women discovered they'd been living a life that had never been meant for them
CLEVER COCKTAIL SWAPS
Christmas is just around the corner, which for many of us means a drink or two to celebrate.
Happy New Year!
From hitting the town to a cosy night in, say hello to 2005 ina suitably stylish look
'MARRIAGE ISN'T IMPORTANT TO ME'
Emmerdale's Lisa Riley on her relationship and why she won't leave the soap again
ALISON TO REPLACE CAT?
It seems there's trouble at This Morning as Cat Deeley is said to feel 'overlooked' by bosses
