If January wasn't as healthy as you'd hoped, there's no need to worry. This exclusive plan by WW will give you the motivation you need, and can help you lose up to 2lb each week. For the first time ever, WW is offering more than one way to experience its programme without ever missing out on your favourite foods such as curries, chocolate and potatoes.
NEW myWW: 1 programme,3 ways to live it
Building on the success of SmartPoints®* and ZeroPoint™ foods – the foods that form the basis of healthy eating habits – WW is introducing myWW, its most customised weight-loss programme ever. With three ways to follow the programme based on individual food preferences and lifestyle behaviours, myWW gives your body what it needs without you going hungry.
GREEN 100+ ZeroPoint foods, with a minimum of 30 SmartPoints to spend on other foods that you love. This is ideal for those who love to eat out and grab ‘n’ go.
BLUE 200+ ZeroPoint foods to build your meals around, with a minimum of 23 SmartPoints. (Current WW members will recognise this plan as WW Freestyle).
PURPLE 300+ ZeroPoint foods and a minimum of 16 SmartPoints. Great for carb lovers!
Wellness Wins
WellnessWins™ is an innovative rewards programme that recognises members for everyday behaviours that are proven to lead to healthier habits. Members earn ‘Wins’ for tracking meals, activity and weight. Wins can be redeemed for a range of products, services and experiences designed to inspire members on their wellness journeys – from custom WW products available exclusively for members to special offerings and experiences with imaginative companies.
BREAKFASTS
1 Eggs and bacon stir fry
Serves 2
Prep 10 mins | Cook 10 mins
SMARTPOINTS 6 4 4
ãã®èšäºã¯ WOMAN'S OWN ã® February 03, 2020 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã9,000 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã ?  ãµã€ã³ã€ã³
ãã®èšäºã¯ WOMAN'S OWN ã® February 03, 2020 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã9,000 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã? ãµã€ã³ã€ã³
MIND OF MY OWN
The Woman's Own columnist has her say on the gender gap, cats and timed hugs
Check out CHICAGO
With a spectacular skyline, sandy beaches and great food, the Windy City is calling, says Zoe West
LET'S EMBRACE OUR CHRISTMAS TAT!
Becky Dickinson explains why she'll still be rocking around her tinsel-strewn tree this year
BURIED SECRETS
We look at the shocking cases of celebrities posthumously accused of being sexual predators-and how they got away with it
FESTIVE NO-BAKES
Pop on the Christmas tunes and whip up a batch of these easy sweet treats
PROTECT YOUR SMILE
Are you doing enough to look after your teeth and gums?
'TIS THE SEASON TO SHINE!
At last, Hayley McCrossan, 39, feels fit and healthy
FOR THE LOVE OF TOM
When Deborah Mitchell, 57, lost her son, she vowed to help other families facing the same heartbreak
THE NURSE WHO LEFT MY GRANDAD FOR DEAD belict
Rachael Fealey, 31, had one question for the woman who killed her beloved Grampa - how could you?
Coleen's MONEY WORRIES
What are the reasons behind her financial and marriage fears?