How you spend the first hour of your morning will shape the rest of your day, so try these brilliant mind and body boosters.
Waking up
Make the first minutes of your day special. Before getting out of bed, take a moment to remember five things that you are grateful for. Gratitude encourages your body to release the feel-good and love hormones, dopamine and oxytocin.
You could also mentally plan some nice activities in your day ahead.
Eat well
この記事は WOMAN'S WEEKLY の April 13, 2021 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は WOMAN'S WEEKLY の April 13, 2021 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
GARDEN notes
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Bonny BUFFET
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Almost 85? Don't remind me!'
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