MOUTH HEALTH is as important as gut health
WOMAN'S WEEKLY|May 05, 2020
Everyone’s talking about the importance of gut health and your gut microbiome – the collection of bacteria, fungi, and viruses lining your digestive tract. But it starts before that – inside your mouth, which is the opening or entrance into your whole gut system. Your mouth microbiome is crucial too.
- Dr Dominik Nischwitz
MOUTH HEALTH is as important as gut health

The microbiome in the mouth is extremely diverse. It’s about four times higher than the microbiome in the gut. Our microbiome can change according to our lifestyles and diet, so they are key. Try to stay away from processed food as much as possible. Limit sugar, refined starches, and dairy products.

この蚘事は WOMAN'S WEEKLY の May 05, 2020 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

この蚘事は WOMAN'S WEEKLY の May 05, 2020 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。