My go-to remedy When I’m under the weather, taking time to sleep and rest is the most important thing for me. My day is usually very active, and so taking a step back and increasing the amount of deep sleep I have is essential – the value of sleep in recovery is underrated.
My favourite meal I love steak – with anything. Sometimes I’ll even have it with eggs in the morning. The protein keeps me fuller for longer and it tastes delicious.
この記事は WOMAN'S WEEKLY の August 10, 2021 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は WOMAN'S WEEKLY の August 10, 2021 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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