But a healthy weight is essential for lowering your risk of arthritis, heart disease and diabetes. Take our quiz to find out what’s holding you back – and how to fix it.
THE QUIZ
1 How well do you sleep at night?
A I used to sleep well, but now I wake during the night
B Very well
C It takes me a long time to drift off
D Even if I go to bed early, I often wake up tired
2 Do you take supplements?
A Yes, I have a cupboard full, but only take them when I remember
B Yes, a daily multivitamin
C No, I think they’re a waste of money
D I take something to boost energy first thing
3 How often do you exercise?
A As regularly as I can
B I don’t go to a gym, but I’m busy and always rushing around
C I don’t, really
D I sign up to new classes, then swap when I get bored
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