GET INTO THE SWIM OF THINGS

It’s never too late to get back in the water

- Beatrix Hon

When it comes to exercise benefits, swimming is in a league of its own – it combines cardio, strength training and muscle toning while also helping you to relax and de-stress,” says Joanne Love, Australian Swimming Coaches & Teachers Association president and former Australian Paralympic coach.

“You may be aware that exercise releases endorphins, which increases your feelings of wellbeing, but swimming goes one step further. With its constant rhythmic action and soothing water sounds, it also aids relaxation, regardless of the amount of effort expended. It promotes ‘relaxation responses’, helping to relieve stress and tension.”

MASTER TECHNIQUE

According to experts, breaststroke is one of the easiest strokes to learn. “It comes down to three things: alternating between a wide arm-pull and kick, keeping your body high in the water and keeping a steady pace,” says Joanne.