Nunchi

Use this new wellness trend to help you communicate with others more easily – starting with your co-workers!

- Gabriella Del Grande

Nunchi, pronounced “noon-chi”, stems from Korean culture and is the art of sensing what people around you are thinking and feeling in order to create trust and harmony. This helps to avoid sticky situations – something we can all benefit from in this stress-filled world we live in.

Academic and author of The Power Of Nunchi: The Korean Secret To Happiness And Success, Euny Hong, takes us through how we can practise nunchi and the benefits that come with it...

PRACTISING NUNCHI

All you need to get started are your eyes, ears and an open mind! It’s essentially using a combination of intuition, compassion and understanding of social situations to then read a particular encounter with someone and know how best to respond to it.