Nutritional yeast has been dubbed the vegan alternative to cheese, plus it’s loaded with health benefits! Nutrition scientist and dietitian Dr Joanna McMillan reveals why we could start to see nutritional yeast become a regular part of our diets.
SPECIAL SPECIES
Nutritional yeast is a species of yeast belonging to the fungus family, just like baker’s yeast and brewer’s yeast – aka the ones used to whip up your favourite bread or beer.
The main difference is that baker’s and brewer’s yeasts are “alive”, and nutritional yeast isn’t. “These yeast cells are grown on a sugary mix such as molasses and then the yeast is deactivated,” Joanna explains.
“The cells are washed, dried and crumbled into flakes or ground into a powder.”
B BENEFITS
この記事は Woman’s Day Magazine NZ の July 6, 2020 版に掲載されています。
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この記事は Woman’s Day Magazine NZ の July 6, 2020 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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