Significance of Keeping the Body in Shape

Irrespective of Age Tips to maintain good fitness.

- Sripriya Satish

Gone are the days when it was thought that physical fitness matters to only people of a particular age group! Irrespective of one’s age, physical fitness plays an integral role in determining the quality of life which one leads. In other words, whether you are at the tender age of six or at the ripe age of 70, keeping the fitness levels intact is of paramount importance. Come on readers! Let us explore the various threatening conditions that can be kept at bay at every stage of life when one’s body weight is kept in check.

Significance of maintaining good fitness levels during those formative years:

Well! The old saying “All work and no play, makes Jack a dull boy” has a lot to convey. Let us have some insight into this idiom. For young boys and girls, keeping in shape without getting obese should be given top priority to ward off dangerous illness during those tender years. With the advent of TV and cell phones, kids no longer stay active and are highly prone to obesity. So why should kids increase their fitness levels? Here are a few points listed.

Brings down Anxiety and Depression pangs: With peer pressure and stress levels increasing day by day for kids, their progress in various activities can be easily put down by anxiety. By regularly exercising, depression symptoms can easily be avoided.