Natural Solutions Fight Ageing

You can’t stop ageing, but you can slow it down with the right vitamins, minerals and foods!

Eating fresh, quality food is the best way to give your body the nutrients it needs, but it’s not always easy ensuring a varied diet. Minerals and vitamins play a role in the ageing process, and supplements can help. ‘Many factors are involved, from sun exposure to sedentary lifestyles,’ says medical herbalist Sarah Bowles-Flannery. ‘As a result, more people are turning to health supplements to combat the signs of ageing.’ So what supplements – and food choices – can help? Our experts give us the low-down.

What about the food?