I have always said that fitness and beauty are two sides of the same coin.
A beautiful woman has the vitality that comes from sheer good health and fitness. For a flawless skin, shiny hair and a slim figure, fitness must be on top of your list. When we talk of the figure, we are not merely talking of height and weight, because suppleness, good posture and grace are all important for beauty. Fitness also equips us to deal with stress. A body that is healthy functions well at all levels and looks good too.
この記事は Women Exclusive の June 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Women Exclusive の June 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
Appreciating Music the Betterway
Trained in carnatic music since her childhood, DR. Lakshmi sreeram has been a performer for over 25 years. She also learnt hindustani music from leading guru-s in mumbai During her 15 year stay there. Her training in bharatanatyam adds a subtle dimension to her music. She has received a ph.D. Degree in philosophy from the university of bombay for her work in alankara sastra. Besides many concert performances, she has given Lecture demonstrations to explain the nuances of the music. She has been a guest faculty at the renowned indian institute of technology, madras (iit, chennai) where she Introduced students to various aspects of classical music. She also writes for prestigious publications like sruti and the hindu. Her father s.V. Ramakrishnan runs the shri krishna fine Arts society (nanganallur-chennai). Her husband p sreeram is the dean at iit (madras). Dr. Lakshmi sreeram shares her experiencesas a perfomer and teacher with M P Saravanan
Divine Voice Falls Silent
It is very difficult to write a tribute to a great personality in carnatic music, when the season for the music is about to start. And for a man of immense talent and brilliance like balamuralikrishna one cannot list of all the greatness in his life, in just few pages. Throughout the performing arts, not everyone is gifted to called or referred to become a legend in their own lifetime, but this rare honour came so easily to m balamuralikrishna (1930-2016). A man who is often regarded as one of the top exponent of carnatic music, has road named after him in vijayawada and kalyana mandapam has been constructed in his name in visakhapatnam.
The Right Diet After 40
Women in their forties should take their health seriously. Because women tend to put on a kilo or pound every few months in their 40s and 50s, which is more likely due to a drop in activity rather than hormones. However, hormonal changes can shift your body composition, so any pounds you do gain tend to land in your middle. Find out how to stay slim, reduce menopausal symptoms, and cut the health risks that can rise after menopause.
Piloting Your Way to Pilates
Pilates isn't just for fitness trends or something to do with medicine. It is an accessible way to build strength in your core muscles for better posture, balance and flexibility. If you're considering a pilates class for beginners, here's what you need to know before you head to the gym.
The Legend Bharathiraja
Visionary, master storyteller, trend setter are some of the words that describe the legendary tamil director p bharathiraja. Hailing from a village in theni, tamil nadu (then madras presidency),he began his film career as an assistant to kannada filmmaker puttana kanagal. Best known for his sensitive stories and realistic characters, bharathiraja made his directorial debut with 16 vayathinile in 1977, which became a landmark film in the history of tamil cinema. He broke conventional storytelling methods and created a new genre, 'village cinema'. Fondly known for the words 'my dear tamil people, this is your lovable bharathiraja!', this visionary filmmaker as redefined the tamil movie making. And this legendary shares some of his nicest moments to M P Saravanan.
Filmaker P. Samuthirakani Thorough Professional
Hardworking, multi-talented and an avid reader p. Samuthirakani, as his name says has given several fruitful movies in his credit. Born to vinayagar and kamalammal, in an agricultural family at a village in rajapalayam, samuthirakani shares his love for cinema with Amritha Prem eloquently.
Power of Binaural Beats
Deep relaxation and focused concentration cannot be easily achieved, but binaural beat technology has been endorsed by scores of doctors and scientists around the world was able to use a precise harmonically layered blend of frequencies to the brain via audio technology, where one can effortlessly achieve powerful states of focused concentration, deep relaxation and more, all while stimulating parts of brain to work together in synchronization.
P.V. Sindhu The Silver Touch
A Recipient Of The Rajiv Gandhi Khel Ratna, Padma Shri, Arjuna Award And Several Other Accolades, She Currently Is Flying High On The Achievement Of Breaking Into The 'top Five' Of Badminton Federation Women's Singles Rankings. Her Gesture Of Congratulating And Lifting Her Opponent's Racquet At The Rio 2016 Olympics Final Match Shows That This Silver Medal Winner Has A Golden Heart Finds Out Nithya Ravindran In Conversation With Our India's Pride, Pusarla Venkata Sindhu.
Actor Ritika Singh Miss Debonair
A Kick Boxer And A Mma Fighter, She Transformed Herself Into An Inspiring Actress By Being Herself On The Screen For Her First Debutant Film Irudhi Suttru With The Heartthrob Of Women, Actor Madhavan. Her Journey Didn’t End There; She Performed The Remake Of Her First Movie In Bollywood Named Saala Khadoos And Won The 63rd Film Fare Award, “first Female Debut” At A Very Young Age. This Bold And Happy, Lucky Charm Gets Candid With Amritha Prem For A Wholesome Interview
the mesmeric beile
the rang de basanti girl, who has not just mesmerised us with her acting and looks, but for the causes she believes in. recently landed in chennai for the opening of advanced beauty and cosmetic clinic, alwarpet. in that occasion, gayathri krishnaraj catches up a conversation with soha ali khan.
