Zodiac Signs & Mental Well-Being

Sun-Sign Fitness

- Larra Shah

ARIES

With your attributes of energy and a pioneering spirit, you need many exciting and challenging activities that stimulate you and capture your interest for your mental wellbeing.

Avoid food that have yeast in them post 6 pm as it will cause bloating and indigestion. Eat roasted ajwain (Carom seeds) caraway or ajwain early in the morning.

Dark reds and brown colours will support and balance your energy.

TAURUS

The practical and logical mentality of earth blends with considerable artistic talent, signified by Venus, the ruling planet of your sign. Crafts or studies can be applied usefully to be mentally stimulated. Avoid eating left over foods as your solar plexus chakra is sensitive.

All shades of greens and blue will be soothing and uplifting.

GEMINI

Quick thinking and outgoing, you burn up vast amounts of nervous energy. Fortunately, you are blessed with a plentiful supply of vitality and drive. Physical exercises will be refreshing and revitalizing for you.

Avoid sugar rich food post 7 pm as your adrenals kick in energy and it causes insomnia. Replace the urge of sugar with honey or jaggery.

Peach, pink and lemon yellow are favourable colours to keep negative vibrations away.

CANCER