DEALING WITH EXAM STRESS

Examination stress is pretty much common among students these days.

- SHREEPRAKASH SHARMA

All students pass through this critical phase which arises out of excessive worries about excelling at and outshining other competitors in the race. The fear of examinations, referred to as ‘examination phobia’, adversely affects performance and abnormally disturbs the psychological balance of an examinee. It is characterized by feelings of utter confusion, worry, frustration, anxiety, depression, frustration and perplexity.

However, psychologists believe that a certain degree of stress is essential for a better performance both in the examination and life, because stress functions as a catalyst. Moreover, a little stress to some extent makes us stay focused on the goal that we want to reach in our lives.

Busting exam stress requires a two-pronged strategy — first, students must plan seriously and meticulously to prepare well for the examinations. Secondly, they need to stay cool, calm and composed when the pressure of doing better than others starts occupying their minds and affecting their routine.

1 Your approach to life and career must be very realistic

Every person on this earth is born with some inherent special talent which the rest do not possess. So it is very essential for students to recognize their knack and know that special talent. Ask yourself — what can you do best? What is your forté which others do not have? Based upon these honest findings and facts, students should set a specific aim in their lives.

There is no gainsaying the fact that setting goals without knowing your strengths and weaknesses would merely place you in jeopardy. Besides, your goal must not be influenced by the unrealistic dreams of your parents and peer pressure. This way you will be able to stave off undue stress in your life.

2 You must have a flawless and practical study plan