WALK OF LIFE: According to the Mayo Clinic, taking regular brisk walks can add years to your life. "[Walking helps to] maintain a healthy weight, prevent or manage various conditions - including heart disease, high blood pressure, cancer and type 2 diabetes- improve your mood, cognition, memory and sleep. It also strengthens the immune system [and] reduces stress and tension."
この記事は Closer US の June 17, 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Closer US の June 17, 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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