SIT-TO-STAND According to the folks at Peloton, “the best leg exercises (especially for beginners) focus on stability and control.” And this is one of the simplest. Sit in the center of a chair. Cross your arms at your wrists to make an “X” across your chest. “Keeping your feet flat on the floor, back straight and arms against your chest, shift your weight to your feet to rise out of the chair.” Lower back onto the chair’s edge, like you’re squatting.
この記事は Closer US の September 09, 2024 版に掲載されています。
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この記事は Closer US の September 09, 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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