WORKIT: Exercising to gain strength and flexibility is a
key to warding off pain, according to the American Academy of Orthopaedic Surgeons: Strengthening the muscles that support your shoulder will help keep your shoulder joint stable, and] stretching the muscles that you strengthen is important for preventing injury.” Before you start, talk to your doctor about which exercises are right for you.
この記事は Closer US の January 23, 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Closer US の January 23, 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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