5 WAYS TO REDUCE YOUR CANCER RISK

SMALL CHANGES CAN MAKE A BIG DIFFERENCE WHEN IT COMES TO STAYING HEALTHY

VEG OUT: “No single food can protect you against cancer by itself,” shares the American Institute for Cancer Research. “But research shows that a diet filled with a variety of vegetables, fruits, whole grains, beans and other plant foods helps lower risk for many cancers.” Also important: Keep your appetite for red or processed meats to a minimum.