5 WAYS TO STOP SUGAR CRAVINGS

FOLLOW THESE SIMPLE STEPS TO KEEP TEMPTATION UNDER WRAPS

DON’T SKIP: According to the experts at the University of Pittsburgh Medical Center: “Don’t skip meals or snacks. Eating every three to four hours keeps your stomach full and blood sugar balanced. That makes it easier to say no to sugar.” If you eat two or three large meals daily, try eating three smaller meals with healthy snacks (fruit, veggies) in between.