As the popularity of plant-based diets has risen in recent years, so too has the profile of beans. Long designated as an addon or last resort, beans are one of the easiest ways to add bulk to a plant-based meal plan. So we were thrilled to find the new cookbook Bangin' Beans, which proves just how delicious canned beans can be. "Beans make such great vehicles for flavor and are a brilliant way to add protein to plant-based meals without breaking the bank," says author Sarah Doig. They're also incredibly versatile, able to serve as the centerpiece of a meal or blended in as part of the whole. Try one of these tasty recipes tonight!
TOMATO AND BUTTER BEAN SOUP
Serves 4
3 cups tomatoes, chopped into large chunks
4 cloves garlic, peeled
¼ tsp. salt
2 tsp. olive oil
2 tbsp. tomato paste
1 tsp. smoked paprika
1 tsp. chili flakes
1 (14-oz.) can butter beans, drained and rinsed
2½ cups vegetable broth
1 tsp. agave or sugar, to taste (optional)
1. Heat oven to 400°F. Spread tomatoes and garlic on a baking tray and sprinkle with 1/4 tsp. salt, plus more to taste. Drizzle with oil. Roast 15 to 20 min., or until tomatoes are soft and blistered.
この記事は Closer US の September 16, 2024 版に掲載されています。
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この記事は Closer US の September 16, 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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