![FIND THE BALANCE FIND THE BALANCE](https://cdn.magzter.com/1406823109/1690180701/articles/VkDTA8M7H1690203203199/FIND-THE-BALANCE.jpg)
Hormones have a far-reaching effect on our health, with chemical messengers such as oestrogen and progesterone able to affect our physical and mental well-being, while imbalances can lead to insulin resistance, depression and anxiety.
However, there are ways you can counter this, says nutritionist Pauline Cox (above), the founder of health food shop Sow & Arrow. "Blood sugar level spikes disrupt our hormones," she tells HELLO!. "The food choices you make on a daily basis have a huge impact."
On a mission to educate and empower women about the essential nutrients that can support their health, Pauline has written Hungry Woman: Eating for Good Health, Happiness and Hormones, a guide to hormones and the consequences of food choices. It features energy-boosting recipes, as well as addressing misinformation around superfoods and supplements.
Here, Pauline discusses how to get a handle on your hormones and help to future-proof your well-being.
Pauline, who is Hungry Woman aimed at?
"Women - but men understanding women's hormones is just as important. It's geared at girls as soon as they start to experience periods, through to post-menopausal women who are looking to protect their health, particularly from chronic diseases that can start to affect us more as we lose oestrogen."
How can we identify a hormonal imbalance?
この記事は HELLO! UK の July 31, 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は HELLO! UK の July 31, 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
![MEET THE MINI-ME MODELS MEET THE MINI-ME MODELS](https://reseuro.magzter.com/100x125/articles/7219/1997538/bTyrirDAM1739788814256/MEET-THE-MINIME-MODELS.jpg)
MEET THE MINI-ME MODELS
Their parents made their names in the worlds of fashion and film - now, we take a look at the new generation of catwalk stars following in some stylish footsteps
![SCALING NEW HEIGHTS IN NEPAL SCALING NEW HEIGHTS IN NEPAL](https://reseuro.magzter.com/100x125/articles/7219/1997538/w7hSibP4E1739788522755/SCALING-NEW-HEIGHTS-IN-NEPAL.jpg)
SCALING NEW HEIGHTS IN NEPAL
Ending their tour of this 'delightful country on a high note, the Duke and Duchess of Edinburgh charm locals in the foothills
![LOVE IS ALL AROUND AS STARS LEND A HAND LOVE IS ALL AROUND AS STARS LEND A HAND](https://reseuro.magzter.com/100x125/articles/7219/1997538/NSZrQ9T_A1739788007674/LOVE-IS-ALL-AROUND-AS-STARS-LEND-A-HAND.jpg)
LOVE IS ALL AROUND AS STARS LEND A HAND
Celebrities turn out to support Choose Love charity at glitzy Valentine-themed bash
![A GATHERING OF ROYALTY A GATHERING OF ROYALTY](https://reseuro.magzter.com/100x125/articles/7219/1997538/gYUgu8zGu1739788459996/A-GATHERING-OF-ROYALTY.jpg)
A GATHERING OF ROYALTY
When Prince Nikolaos of Greece and Denmark and Chrysí Vardinogiánni married in an intimate ceremony in Athens, it was cause for celebration for Europe's most distinguished families
!['I THINK I'M PART BRITISH AT HEART' 'I THINK I'M PART BRITISH AT HEART'](https://reseuro.magzter.com/100x125/articles/7219/1997538/5zaIl6tJ21739787185997/I-THINK-IM-PART-BRITISH-AT-HEART.jpg)
'I THINK I'M PART BRITISH AT HEART'
Grammy Awardwinning singer Gregory Porter tells us why, of all his accolades, a chat with the Princess of Wales meant the most
![A-LISTERS RAMP UP THE GLAMOUR A-LISTERS RAMP UP THE GLAMOUR](https://reseuro.magzter.com/100x125/articles/7219/1997538/5mn13thDd1739786561198/ALISTERS-RAMP-UP-THE-GLAMOUR.jpg)
A-LISTERS RAMP UP THE GLAMOUR
Celebrities turn heads at the Critics Choice Awards in Santa Monica as Demi Moore accompanied by her exquisitely accessorised chihuahua - triumphs again
![STARS AND SUPERMODELS STARS AND SUPERMODELS](https://reseuro.magzter.com/100x125/articles/7219/1997538/C5rR2cscT1739787288708/STARS-AND-SUPERMODELS.jpg)
STARS AND SUPERMODELS
Some of the world's most fabulously famous packed the front rows - and the creatively curated catwalks for a busy New York Fashion Week
![N.F.L. STARS SHOW THEY HAVE BAGS OF STYLE N.F.L. STARS SHOW THEY HAVE BAGS OF STYLE](https://reseuro.magzter.com/100x125/articles/7219/1997538/JvWtWw6I11739788721225/NFL-STARS-SHOW-THEY-HAVE-BAGS-OF-STYLE.jpg)
N.F.L. STARS SHOW THEY HAVE BAGS OF STYLE
Fashion fans watching the Super Bowl weren't just looking at the A-listers in the crowd; the players proved their sartorial credentials too
![WHY THE A-LIST ARE FLOCKING TO THE COTSWOLDS WHY THE A-LIST ARE FLOCKING TO THE COTSWOLDS](https://reseuro.magzter.com/100x125/articles/7219/1997538/HTfK8Os651739786254706/WHY-THE-ALIST-ARE-FLOCKING-TO-THE-COTSWOLDS.jpg)
WHY THE A-LIST ARE FLOCKING TO THE COTSWOLDS
As celebrities from the Beckhams to Ellen DeGeneres join royals and billionaires in this elite enclave of the quintessential English countryside, we find out how it's turned into the British Beverly Hills
![FULL STEAM AHEAD FULL STEAM AHEAD](https://reseuro.magzter.com/100x125/articles/7219/1997538/ggsKLt1Ue1739787669999/FULL-STEAM-AHEAD.jpg)
FULL STEAM AHEAD
As The White Lotus returns, its stars open up about on-screen kissing, sex scenes and nudity - including the risque moments they don't want their parents to see