BOWLED OVER
New UK|July 25, 2022
Eye-catching and easy vegetarian dishes in under half an hour
VICTORIA GRAY
BOWLED OVER

SUPER BERRY SMOOTHIE

SERVES 1

INGREDIENTS

120g frozen berry mix (strawberries, blueberries and raspberries)

20g rolled oats

2 tbsp coconut yoghurt

1 tbsp chia seeds

1 tbsp maple syrup or agave syrup

350ml oat milk (or your milk of choice)

TOPPINGS

(optional) Strawberries

Chia seeds

Toasted coconut flakes

METHOD

Put all the ingredients in a high-speed blender and purée until smooth.

If it's too thick, slowly add cold water, a tablespoon at a time, until you get the desired consistency.

Serve in a bowl with your choice of toppings.

VEGETABLE BIRYANI

SERVES 6

INGREDIENTS

3 tbsp olive oil

2 white onions, finely chopped

3 garlic cloves, crushed

1 tbsp peeled and minced fresh ginger

2 tbsp tomato purée

120ml water

100g peas

この記事は New UK の July 25, 2022 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

この記事は New UK の July 25, 2022 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

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