We all have our different ways of trying to combat stress. According to research, 15% of Brits have zoned in on the art of mindfulness and around 8 million of us meditate regularly. The global wellness industry continues to grow every year, reflecting our ongoing search for anxiety-busting techniques. So how about giving skychology, micro-injections and rut-busting a try in your quest to achieve a calmer, more controlled inner life?
Re-frame your rut
Has your life become too samey? Life coach Michelle Elman explains how to get yourself out of that mindset ASAP.
RENAME IT
Instead of calling this phase a rut, label it with a more positive or neutral word – perhaps a “period of transition” or “hibernation”? We know life is full of peaks and troughs, but there are plateaus too – periods when there isn’t much going on. They’re totally normal.SEE IT AS A PERIOD TO EMBED LESSONS
If we were constantly growing and striving, there would be no time to digest all the lessons we learn from the tough periods, or to reflect on our wins. The quiet times give us a chance to think.
RE-EVALUATE YOUR VALUES
When we feel stuck, it’s often because what we’re looking for in life now is different to what we used to want – so what used to make us feel fulfilled no longer does. Ask yourself what’s important to you at the moment. Do this regularly and you’ll start to notice when your values have changed – it might help explain some of your “ruts”.CHANGE ROUTINES
この記事は New UK の April 10, 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は New UK の April 10, 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
"THERE'LL BE LOTS OF FIREWORKS'
Michael Parr on returning to Emmerdale as bad boy Ross Barton after six years - and how not everyone is happy to see him back in the village
TALE OF TERROR
Anna Maxwell Martin stars as the brave survivor of a serial killer whose story is retold in this chilling new drama
DON'T LET FLU GET THE BETTER OF YOU
Whether you are trying to cope with the symptoms of a cold or flu, or hoping to avoid falling ill in the first place, here's some expert advice
Wife stabbed cheating husband in the heart
Christine Ricci couldn't forgive her firefighter husband for what he had done
'I was raped by my dad and brother'
Sarah Sidebottom's dad sexually abused her, repeatedly - then her brother started, too
Davina 'struggling as kids leave home
Now that Davina McCall's children are all officially adults, a source tells new the presenter is feeling emotional about her changing role as a mother
'I have learnt a lot after my divorce
Eighties icon Kim Wilde chats about why she's finding life so fantastic and returning to her pop roots
'Pete and I have good chemistry-we have fun'
Strictly's Jowita Przystal on her love for dance partner Pete Wicks and why she wants his best pal on the next series
'The last few months have been so special'
Love Island couple Nicole Samuel and Ciaran Davies on how they're \"so grateful for everything\" since leaving the villa and their plans to relocate to London together
Posh's worries over Cruz's older woman
Victoria Beckham is pleased her son is happy with his girlfriend, but has concerns about the 11-year age gap, a source tells new