Christmas is meant to be the most wonderful time of the year, filled with joy and celebration. But we all know the truth – Christmas can also be extremely stressful.
From financial pressure to family feuds, the never-ending to-do list and the high expectation – usually self-imposed – for everything to be absolutely perfect, the festive period can leave many of us feeling overwhelmed.
According to YouGov, a quarter of people say that Christmas makes their mental health worse, while a survey from the Mental Health Foundation found that 54% were worried about the mental health of someone they know at this time of year.
A poll by Skipton Building Society also revealed that three in 10 Brits claim their mental health takes a complete “nosedive” over the Christmas period, due to factors including money, entertaining guests and trying to keep others happy.
Hypnotherapist and coach Chloe Brotheridge explains that if you’re feeling like this, you’re not alone.
“Christmas, with its sparkle and cheer, can be a magical time, but let’s not forget, it can also stir up a whirlwind of stress and anxiety.
It’s not uncommon for the festive season to trigger these feelings,” she says. “There’s the pressure to create the ‘perfect’ Christmas, the financial strain, the packed social calendar, and sometimes, the challenging family dynamics. It can be a lot!”
この記事は OK! UK の December 11, 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は OK! UK の December 11, 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
Cheesy does it
These gloriously gooey and tantalisingly tasty cheese-based dishes are perfect for comfort food season
EVERYTHING YOU NEED TO KNOW ABOUT VAPING
E-cigarettes have never been more popular but vaping isn’t the risk-free alternative to smoking that people might think it is
I love the process of applying full glam'
Celebrity make-up artist and queen of the smoky eye' Hannah Martin shares her top tips for looking and feeling your best this festive season
For the first time in 35 years, I don't wake up frightened of my illness'
Loose Women panellist Denise Welch opens up about her many battles, including her lifelong struggle with numbers
"The more I talk about it, the easier it becomes'
TV favourite Shirley Ballas is sharing her own struggles with bladder health to help others suffering in silence
'Now I have to learn how to trust someone else'
Stand-up Katherine Ryan on her family's changing dynamic, her latest tour and getting great ideas for dinnertime with a new food campaign
When I look at some people and they hate their job, I feel sorry for them'
Good Morning Britain's Charlotte Hawkins on her love for her work and how classical music can calm pets
'I didn't know if I'd ever get married...it was just perfect
Grantchester star Melissa Johns invites OK! readers to share in her very special wedding
I consider Simon and Amanda family now our children hang out together'
Alesha Dixon on the secret to her success, the lasting bond with her fellow BGT judges and why young people should follow their dreams
'It feels like your world is completely ripped to pieces
After her recent miscarriage, Paris Fury reveals how she's made peace with this tragic event