![HEALTH HOTLINE](https://cdn.magzter.com/1475809481/1695788322/articles/Et9aCcJlC1695801029738/HEALTH-HOTLINE.jpg)
Addicted to your device? It may not be a bad thing. Keeping tabs on your health is tough when you’re busy living your life, but if you have your phone with you every step of the way, it can do a lot of the hard work for you. Our phones are capable of monitoring and tracking potential symptoms, and can even alert us when something goes wrong. Plus, apps now provide easy access to huge databases of health information. Here’s how your phone could help you stay healthy – and even save your life.
1. STOP YOU SLOWING DOWN
Yes, your device can track your 10,000 daily steps, but what’s next? In the Apple Health app you can access other walking metrics, such as your average pace. Walking requires strength, fitness and coordination. If any of these decline, you might see your speed suffer. Check to see if yours have changed in the past year.
2. SAVE YOUR LIFE
Already got your partner saved as your ICE (In Case of Emergency) contact in your phone? Go one step further and set up your Medical ID, pre-installed on Apple and Android phones. This allows medical details and contacts to be accessed even when your phone is locked.
![TAKE IT SLOW](https://reseuro.magzter.com/100x125/articles/14274/1814329/qVuPTGpOu1725022494012/TAKE-IT-SLOW.jpg)
TAKE IT SLOW
Anyone can be a runner with this back-to-basics approach to hitting the pavement
![ADAM LAMBERT](https://reseuro.magzter.com/100x125/articles/14274/1814329/zy3MQr3Dl1725022229435/ADAM-LAMBERT.jpg)
ADAM LAMBERT
THE POP STAR IS READY TO MAKE SOME NOISE ON THE VOICE
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LIANE MORIARTY - 'Tell me your secrets'
LIES AND SCANDAL ARE ALL IN A DAY'S WORK FOR THE AUTHOR
![DID SHE REALLY manifest SUCCESS?](https://reseuro.magzter.com/100x125/articles/14274/1814329/JAlW192wi1725021684211/DID-SHE-REALLY-MANIFEST-SUCCESS.jpg)
DID SHE REALLY manifest SUCCESS?
THE SUPERSTAR SINGER - WITH A NOTABLE FAMILY LINK TO THE SIMPSONS - IS ON A REAL ROLL
![Like mother, like daughter](https://reseuro.magzter.com/100x125/articles/14274/1814329/0_FoyCsuW1725021483585/LIKE-MOTHER-LIKE-DAUGHTER.jpg)
Like mother, like daughter
INSIDE LILA'S MODELLING JOURNEY AND CLOSE CONNECTION TO HER MUM
![ITALIAN FAMILY VACAY](https://reseuro.magzter.com/100x125/articles/14274/1814329/-5_VM5GAi1725021319655/ITALIAN-FAMILY-VACAY.jpg)
ITALIAN FAMILY VACAY
WITH A NEW TOYBOY IN TOW, THE MATERIAL GIRL CELEBRATED HER BIRTHDAY IN STYLE
![LESSONS IN CHEMISTRY](https://reseuro.magzter.com/100x125/articles/14274/1814329/oEJ0eFd8s1725021049944/LESSONS-IN-CHEMISTRY.jpg)
LESSONS IN CHEMISTRY
THE MY KITCHEN RULES HOSTS TELL WHO ABOUT THE BOND THEY HAVE THAT CAN'T BE FAKED
![LUCY LETBY - 'SHE'S NOT INNOCENT!'](https://reseuro.magzter.com/100x125/articles/14274/1814329/TJuFw_gpj1725020810837/LUCY-LETBY-SHES-NOT-INNOCENT.jpg)
LUCY LETBY - 'SHE'S NOT INNOCENT!'
AS SOME CAMPAIGN TO FREE THE KILLER NURSE, A MUM PLEADS FOR THE QUESTIONS TO STOP
![BREAK-UP OVER BEN?](https://reseuro.magzter.com/100x125/articles/14274/1814329/MFgskY2A31725020599395/BREAKUP-OVER-BEN.jpg)
BREAK-UP OVER BEN?
SOURCES SPILL THAT THE STAR'S LOYALTY TO HER EX IS TAKING A TOLL ON HER RELATIONSHIP
![Justin & Hailey WELCOME BABY JACK!](https://reseuro.magzter.com/100x125/articles/14274/1814329/MH8Xwx44a1725020434959/JUSTIN-HAILEY-WELCOME-BABY-JACK.jpg)
Justin & Hailey WELCOME BABY JACK!
BABY BOOM - THE STARS SAY HELLO TO A HOST OF NEW ARRIVALS