Addicted to your device? It may not be a bad thing. Keeping tabs on your health is tough when you’re busy living your life, but if you have your phone with you every step of the way, it can do a lot of the hard work for you. Our phones are capable of monitoring and tracking potential symptoms, and can even alert us when something goes wrong. Plus, apps now provide easy access to huge databases of health information. Here’s how your phone could help you stay healthy – and even save your life.
1. STOP YOU SLOWING DOWN
Yes, your device can track your 10,000 daily steps, but what’s next? In the Apple Health app you can access other walking metrics, such as your average pace. Walking requires strength, fitness and coordination. If any of these decline, you might see your speed suffer. Check to see if yours have changed in the past year.
2. SAVE YOUR LIFE
Already got your partner saved as your ICE (In Case of Emergency) contact in your phone? Go one step further and set up your Medical ID, pre-installed on Apple and Android phones. This allows medical details and contacts to be accessed even when your phone is locked.
OSHER GÜNSBERG MY NORTH STAR
THE TV STAR REVEALS HOW HIS WIFE AND FAMILY INSPIRED HIM TO BEAT CHRONIC PAIN
Paris & Nicole reunion IT FEELS LIKE WE'RE TEENAGERS AGAIN
THE LIFELONG PALS SPILL ON THEIR NEW PROJECT AND UNBREAKABLE BOND
MY VERSION OF SUCCESS
HOW FAMILY DYNAMICS BOTH REAL AND SCRIPTED HAVE INFORMED THE STAR'S LIFE AND CAREER
VICTORIA BECKHAM WE DIDN'T HAVE A CHOICE
INSIDE THE FAMOUS FAMILY'S REACTION TO DAVID'S ON AND OFF-FIELD ANTICS
LEQ AT 50
THE BEST IS YET TO COME FOR THE OSCARWINNING ACTOR
THE PERFECT gentleman
THE ACTOR IS SMITTEN WITH HIS SUPERSTAR GIRLFRIEND AND HE'S NOT AFRAID TO SHOW IT
CHRIS HEMSWORTH FAMILY COMESFIRST
THE ACTOR GIVES AN UPDATE ON HIS ALZHEIMER'S GENE DISCOVERY
KATE'S BIG WEEKEN
THE PRINCESS OF WALES CARRIED OUT BACK-TO-BACK ENGAGEMENTS IN LONDON
Elzabeth Hurleyn A HEARTFELT REUNION
FROM ACROSS THE GLOBE, THE STAR NEVER LOST HER LOVE FOR SHANE WARNE'S CHILDREN
LIAM PAYNE Shock death twist
CHARGES HAVE BEEN LAID IN RELATION TO THE ONE DIRECTION STAR'S DRUG-FUELLED DEMISE