At least eight hours of sleep—or nine hours, or even more, if you include the time you spend awake, trying to get back to sleep—is essential. Scientists who study sleep patterns stress the significance of stress, which makes it hard not only to get to sleep but to get back to sleep if you wake up in the night. They advise you to just go back to sleep.
Every night, sunrise is approaching at speeds of up to a thousand miles an hour, depending on how far you are from the equator. Try to get back to sleep faster than that, by clenching your eyes tightly shut and going back to sleep in a hurry. If that doesn’t work, unclench your eyes, re-close them in the regular way, and then go back to sleep at a normal speed. Since you’ve started thinking about this, the dawn, glinting pink on the cold, endless waves of the ocean, has reached the point in the Atlantic where the Titanic sank. In terms of getting back to sleep, nothing is to be gained by imagining this.
この記事は The New Yorker の October 14, 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は The New Yorker の October 14, 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
GET IT TOGETHER
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