BEAT THE BURNOUT

Here are expert-backed tips to prevent burnout at work

In today’s fast-paced and demanding work environment, the line between productivity and burnout can be dangerously thin. Juggling multiple tasks, deadlines and responsibilities often leads to overwhelming stress and exhaustion. Burnout is a level above stress; it is a state of emotional, physical and mental exhaustion often accompanied by feelings of cynicism and detachment from work. Burnout can lead to decreased productivity, increased absenteeism, and even long-term health issues.