It’s no secret that improving your memory can significantly enhance your quality of life, productivity, and overall cognitive function. But the question arises: How does one boost one’s memory? We’ve compiled a list of healthy daily habits that will help you do just that.
Stay Physically Active
The blood flow to the entire body, including the brain, is increased by physical activity. This helps keep your memory sharp. For most healthy adults, it is recommended to get at least 150 minutes of moderate exercise, such as brisk walking, or 75 minutes of vigorous activity, such as jogging, per week.
Read A Lot
この記事は Femina の August 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Femina の August 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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