LET FORGIVING FREE YOU
Femina|November 2023
Prachi Rijhwani details pathways that could help you forgive others and be emotionally free
Prachi Rijhwani
LET FORGIVING FREE YOU

Forgiveness is a profound and transformative act that liberates us from the shackles of resentment and anger. It’s a gift we give ourselves, allowing us to heal and move forward from past hurts. However, forgiving others can be challenging, especially when wounds run deep. Here are some powerful ways to cultivate forgiveness and foster emotional healing.

Practise Empathy

Empathy is the cornerstone of forgiveness. Try to understand the perspective and emotions of the person who hurt you. It is said that hurt people hurt people. Often, people act from a place of their own pain or misunderstanding. Putting yourself in their shoes can soften your heart and make forgiveness more attainable.

Release Unrealistic Expectations 

Often our grievances stem from unmet expectations. It’s important to recognise that people are fallible, and no one can fulfil all our expectations. Letting go of these unrealistic ideals can make it easier to forgive when someone falls short.

Acknowledge Your Emotions

この記事は Femina の November 2023 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

この記事は Femina の November 2023 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。