Pregnancy is a life-altering journey that transforms women emotionally, physically, and mentally. The key to making it easier is a continuous commitment to a holistic lifestyle where there is a balance of the physical, emotional and mental states of body and mind, not only during the pregnancy but even after delivering the baby.
During pregnancy, women go through different physical and emotional changes, which demand special prenatal and postnatal care. Postpartum nutrition plays a vital role in promoting healing, restoring energy levels, and supporting breastfeeding, if applicable. Your body requires additional nutrients to recover from childbirth, produce breast milk, and meet the demands of caring for your newborn.
この記事は Femina の April 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Femina の April 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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