Here we are, dear readers, at the start of a new year! So many of us approach a new year with renewed optimism and determination to be our best selves. We purchase gym memberships, take a break from alcohol, clean out our cluttered spaces, and pursue wholesome activities. But there is a reason why most people break their New Year Resolutions by February itself, and that is because it is very difficult to sustain so many new practices started all at the same time. This is why wellness experts advise us to introduce just one new habit at a time, and make it a goal to practice that habit for 21 days straight. However we shouldn’t treat 21 as some magic number, because it can take longer for the habit to become second nature, but that is the minimum amount of time it takes for that action to become habitual.
Some people are very goal oriented and do well with rules and deadlines, whereas others who aren’t like this end up feeling bad about themselves because they “fail” so soon. That’s why instead of setting a standard of perfection to achieve, I focus on progress instead: there are some things I want to do more of, and things I want to do less of. I can be content as long as I am moving in that general direction, without strict parameters to make it a binary “pass/fail” situation. If you think this approach could work for you as well, here are some areas you can apply this to.
Less Stimulation, More Stillness and Presence
この記事は PROVOKE Lifestyle の January 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は PROVOKE Lifestyle の January 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
CAKES, CHEER & CHRISTMAS!
THE CAKE-MIXING TRADITION IS A JOYFUL PRELUDE TO THE FESTIVE SEASON AND SYMBOLISES UNITY, HOPE, AND ABUNDANCE. WE WENT AROUND THE CITY TO CHECK OUT THE CELEBRATIONS THAT BROUGHT TOGETHER COMMUNITIES TO MIX DRIED FRUITS, NUTS, SPICES, AND SPIRITS INFUSING THEM WITH LAUGHTER AND LOVEA BEAUTIFUL RITUAL THAT PROMOTES TOGETHERNESS, AS HANDS STIR AND HEARTS CONNECT.
EXPERIENCE THE POWER OF TRANSMISSION
HERE IS AN INTERESTING PIECE OF INFORMATION. MARUTI PRODUCED INDIA'S FIRST AUTOMATIC CAR UNDER ITS MARUTI 800 BRAND. THE CAR WHICH WAS A THREE-SPEED AUTOMATIC WAS THEN EXCLUSIVELY RESERVED FOR DIFFERENTLY ABLED PEOPLE. WE HAVE CERTAINLY COME A LONG WAY SINCE THEN. CURRENTLY 30% OF THE CARS SOLD IN INDIA ARE OF AUTOMATIC TRANSMISSION. PEOPLE CURRENTLY HAVE VARIOUS TRANSMISSION OPTIONS AVAILABLE IN THE MARKET WHICH THEY CAN CHOOSE DEPENDING ON THEIR DRIVE REQUIREMENTS. IN THIS ARTICLE, WE ARE GOING TO EXPLORE DIFFERENT KINDS OF TRANSMISSIONS AVAILABLE IN THE MARKET AND THEIR PROS AND CONS.
You Could Go Blind Rubbing Your Eyes
KERATOCONUS PATIENTS ARE GETTING YOUNGER! IS SCREEN TIME TO BLAME?
Sober Curious: Is Gen Z setting a new trend?
YOUNG PEOPLE ARE DRINKING LESS THAN EVER BEFORE, AND MANY ARE EXPLORING THE BENEFITS OF SOBRIETY. IS WELLNESS-MAXXING OVERTAKING PARTY CULTURE? READ ON TO LEARN MORE ABOUT THE SOBER CURIOUS MOVEMENT AND WHY YOU MAY WANT TO JOIN IT.
Glow Safely: How to Avoid Toxic Ingredients in Cosmetics
DR. HARINDER ARYA IS INDIA'S FIRST PEPTIDE SCIENTIST AND IS WELL-KNOWN GLOBALLY FOR HER RESEARCH ON SAFE FORMULATIONS FOR HAIR, SCALP AND SKINCARE. SHE IS A PART OF MANY GOVERNMENT OF INDIA INITIATIVES AND HAS WORKED VERY CLOSELY WITH PREMIUM RESEARCH INSTITUTES IN THE COUNTRY. SHE IS THE CO-FOUNDER & CHIEF-SCIENTIST AT INDUS VALLEY COSMETICS. SHE SHARES SOME TIPS ON HOW TO PROTECT OURSELVES FROM TOXIC INGREDIENTS.
Embracing Autism A Mother's Perspective
MY JOURNEY WITH MY AUTISTIC SON, WHO IS NOW 28, HAS BEEN A ROLLERCOASTER RIDE FILLED WITH UPS AND DOWNS.
GADGETS LAB Best of Tech 2024
THE TECH LANDSCAPE OF 2024 IS DEFINED BY INNOVATIONS THAT BLEND FUNCTIONALITY, SUSTAINABILITY, AND IMMERSIVE EXPERIENCES, PUSHING BOUNDARIES ACROSS VARIOUS SECTORS. THIS YEAR'S STANDOUT DEVICES SHOWCASE IMPRESSIVE ADVANCEMENTS IN ARTIFICIAL INTELLIGENCE, AUGMENTED REALITY, AND SUSTAINABLE DESIGN, MAKING TECHNOLOGY MORE INTEGRATED INTO DAILY LIFE THAN EVER. ALTOGETHER, 2024'S TECH INNOVATIONS UNDERSCORE A SMARTER, GREENER, AND DEEPLY PERSONALISED FUTURE.
Adventure Trippin' in Kerala
BEYOND THE BACKWATERS AND THE BEAUTIFUL BEACHES OF KERALA, THERE'S A WHOLE NEW WORLD WAITING TO BE EXPLORED. WHILE GOD'S OWN COUNTRY MAY BE A HAVEN OF TRANQUILITY AND PEACE, THOSE SEEKING AN ADRENALINE RUSH CAN TRY THEIR HAND AT ANY OF THESE ADVENTURE ACTIVITIES THAT ARE FAST BECOMING POPULAR.
Trend spotlight: STYLES TO SHINE THIS HOLIDAY SEASON
DECEMBER IS HERE, AND THAT MEANS THE HOLIDAY SEASON IS JUST AROUND THE CORNER. WITH CHRISTMAS BRUNCHES AND NEW YEAR'S EVE INVITES ROLLING IN, EVERYONE'S FOCUS IS ON PLANNING THE PERFECT OUTFITS FOR THAT HOLIDAY, PARTY-READY LOOK. I'M ALL ABOUT EFFORTLESS STYLING, SO HERE'S YOUR GO-TO GUIDE TO SHINE THIS HOLIDAY SEASON WITH MINIMAL EFFORT.
MAN ON A MISSION - Dr J Radhakrishnan
DR J RADHAKRISHNAN IS ONE OF THE MOST POPULAR IAS OFFICERS IN TAMIL NADU AND IS KNOWN FOR HIS ROLE IN CRISIS MANAGEMENT ESPECIALLY DURING TRYING TIMES SUCH AS COVID, CHENNAI FLOODS, KUMBAKONAM FIRE TRAGEDY AND SO ON. HE IS CURRENTLY THE ADDITIONAL CHIEF SECRETARY AND PRINCIPAL SECRETARY FOR CIVIL SUPPLIES DEPARTMENT, TAMIL NADU.