Spiritual Maturity A path to enlighten ingeniousness

Spirituality is a concept that encompasses a vast array of meanings, connotations, and practices

- LUKE COUTINHO

It is important to approach this topic with deep respect for the diversity of spiritual beliefs and leaders. From my nearly decade-long experience in coaching and consulting with patients worldwide, particularly those dealing with lifestyle diseases and end-of-life challenges, I have gained profound insights into the nature of life, suffering, and death. In this article, I would like to share my personal perspective on spirituality and how it relates to cultivating spiritual maturity.

Firstly, it is important to clarify that spirituality has nothing to do with religion. Many people often ask, "How can I be spiritual?" The truth is, you do not have to be spiritual because you already are. There is a spirit within you, but perhaps the connection between you and the spirit has weakened or been lost over time. Each one of us has a spirit, and spirituality is a practice that nourishes the spirit within us. When the connection with our spirit is broken due to comparisons, pulling others down, whining, blaming, criticizing, or complaining, we start to vibrate at a very low frequency, which is not strong enough to lift our spirits. When one is not aligned with their spirit, their self-esteem is low, and they seek validation from others. Therefore, aligning with one's spirit or authentic self is essential for fulfilment.