As anyone who's ever been bloated, crampy, broken out, headachy and beyond tired knows, PMS is officially the worst. So what's happening to your body, anyway? Your guide to conquering period pains once and for all...
My cramps are killer!
THE CAUSE: Every month, the inner lining of the uterus builds up to prepare for a possible pregnancy. If no fertilized egg appears, the uterus sheds its lining and starts from scratch for the next month. When that happens, hormones called prostaglandins are released to help the uterus squeeze out the old lining. Behold: serious cramps.
THE CURE: Get moving! Exercise can lower prostaglandin levels. Just can't bear the thought of hitting a treadmill? Switch to yoga or walking. A bath, a warm compress or a heating pad also can help curb cramps. "Anything with heat can relax the muscles and make you feel better," says pediatrician Dr. Larissa Hirsch. If your cycle is pretty predictable, load up on magnesium-rich foods (pumpkin seeds, spinach, chickpeas) the day before you expect your period to ward off cramps before they hit. If period symptoms are causing you to miss school or your fave activities, talk to your doctor-she may prescribe medication to keep those pesky cramp-causing hormones in check.
Every month, I get so bloated. It's so uncomfortable.
この記事は Girls' Life magazine の April/May 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Girls' Life magazine の April/May 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
Now loading: Meditation mode
Haven't tried it yet? Here's your start-this-second strategy to find your center, no matter the strom.
Spread some cheer (here and there and everywhere)
You know that girl who's always bringing the holiday hype? Oh wait...that's you!
How to eat more vegetables (even if you truly hate them)
GOING DAYS—OR EVEN, YIKES, WEEKS—WITHOUT A SINGLE GREEN? THIS ONE’S FOR YOU.
THIS IS THE YEAR YOU CHANGE THE WORLD
It's exciting to be a part of the generation people say will transform the future.
NEW YEAR'S resolutions officially OUT
What's in, you ask? New Year's intentions, aka the strategy that'll *actually* make all your end-of-December dreams come true.
"Ugh! My family is so...
OK. we're just going to say it: It's valid to sometimes get furiously frustrated and downright disappointed with your nearest and dearest. (Take that as permission to feel *all* your feels rn.) Our gift to you? Breaking down these daunting holiday dynamics so you can get back to being a fa-la-la family again.
Dear Carol
CRUSHING ON A POPULAR BOY There is this boy I've been crushing on.
YOUR 2025 CONFIDENCE GLOW-UP
Sure, you could whisper some mantras, ask your besties to gas you up and listen to \"Bejeweled\" on repeat...or you could try these simple (but srsly effective) hacks for making 2025 your most confident era yet.
GIVE YOURSELF A BREAK
Hunter L., 16, is really tired. Not the kind of tired when you stay up scrolling on TikTok, but tired of, well, being a teenager.
READ THIS before you hard launch
You and your crush are one what-are-we convo away from making it official...except for that one thing.
