Tips to Prevent Breast Cancer
There are many risk factors and the exact mechanism of breast carcinogenesis is not completely understood. While some risk factors such as genetics cannot be altered, many others are within our control through lifestyle changes and proactive measures.
Non-modifiable Risk Factors:
1. Family History and Genetics: Women with close relatives diagnosed with breast cancer are at higher risk. Mutations in certain genes like BRCA1 and BRCA2 significantly increase susceptibility.
2. Age: Risk increases with age.
3. Gender: Breast cancer predominantly affects women, although men can also develop it.
4. Early Menstruation and Late Menopause: Women who began menstruating before age 12 or underwent menopause after 55 are at a higher risk due to longer exposure to hormones.
Modifiable Risk Factors:
1. Lifestyle Choices: Poor diet, lack of physical activity, excessive alcohol consumption, and smoking can elevate the risk of breast cancer.
2. Weight Management: Obesity or being overweight, especially after menopause, increases the risk.
この記事は Perfect Woman の July 2024 - Volume 2 版に掲載されています。
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この記事は Perfect Woman の July 2024 - Volume 2 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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