currying flavour

This low-fat version of chicken saag is not only flavourful, it packs in three of your five-a-day

- SARA BUENFELD

Chicken saag

While chicken breasts are low in fat, they can often be a bit dry if cooked long and slow. Our secret is to treat this curry a bit like a stir-fry - the meat stays tender, and better still, it's on the table in no time.

SERVES 2 PREP 10 mins COOK 30 mins EASY *

FIBRE            3 OF 5-A-DAY           IRON

2 tsp rapeseed oil

1 onion (200g), finely chopped

10g ginger, peeled and finely chopped

2 large garlic cloves, finely chopped