Super Seeds

For added texture, taste and nutrients, just add a scattering to your meals

Feta & kale loaded sweet potatoes

SERVES 2 PREP 10 mins COOK 50 mins EASY V

Heat the oven to 2000/180C fan/ gas 6. Prick 2 small sweet potatoes all over, put in a roasting tin and bake for 40 mins. Add a 400g can chickpeas, drained, and roast for 10 mins more. Meanwhile, mix 1 finely sliced red onion with 2 tbsp red wine vinegar and a pinch each of sugar and salt. In another bowl, marinate 30g diced feta in 1 tbsp olive oil and a pinch of chilli flakes. Wilt 100g kale in a heatproof pan using 50ml boiling water. Halve the potato and top with the chickpeas, kale, pickled onion (keep the vinegar), feta and 1 tbsp pumpkin seeds. Toss a handful of rocket with the vinegar and serve.

GOOD TO KNOW healthy-low cal-calcium fibre vit c-iron-4 of 5-a-day PER SERVING 431 kcals fat 16g-saturates 4g. carbs 47g sugars 16g fibre 14g protein 17g. salt 0.5g

Chia & almond overnight oats

SERVES 4 PREP 10 mins NO COOK EASY