BREAKFAST FOR champions
Diabetic Living Australia|September-October 2022
Celebrate the special man in your life with a beaut brekkie this Father’s Day. It’s worth getting out of bed for!
BREAKFAST FOR champions

Cook's Tip

For a different flavour and texture, replace one of the cans of white beans with a can of chickpeas.

LOWER-CARB

OPTION Omit the sourdough bread and margarine. Serve the bean mixture on its own.

Cook's Tip

Making your own juice is a healthy way to go. You know exactly what goes into your drink. And, because it's made with fresh fruit, there are no additives or preservatives.

HUEVOS RANCHEROS

PREP 15 MINS

COOK 1 HOUR 5 MINS

SERVES 4 (AS A BREAKFAST)

4 Old El Paso Mexican Wholegrain Tortillas or gluten-free wraps, cut into triangular pieces

1 Tbsp olive oil

1 large brown onion, finely chopped

2 cloves garlic, finely chopped

1 small red chilli, deseeded, finely chopped

1 large red capsicum, chopped

500g very ripe tomatoes, chopped

60ml (¼ cup) salt-reduced vegetable stock or gluten-free stock

4 x 60g eggs, at room temperature Coriander leaves, to serve

1 Preheat oven to 180°C (fan-forced). Arrange the tortilla triangles, in a single layer, on 2 oven trays. Bake for 8-10 minutes or until crisp. Transfer to a plate and set aside to cool.

この記事は Diabetic Living Australia の September-October 2022 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

この記事は Diabetic Living Australia の September-October 2022 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

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