BBQ KOFTE WITH WHIPPED FETA & TAHINI SLAW
PREP 15 MINS COOK 15 MINS SERVES 6 (AS A MAIN MEAL)
- 800g extra-lean beef mince
- 1 small brown onion, finely grated
- Pinch dried chilli flakes
- 2 tsp ground cumin
- 1 tsp ground turmeric
- Freshly ground black pepper
- 6 warm flatbreads (see recipe page 52) or bought gluten-free flatbreads
- Handful of mint leaves
- Pinch of ground sumac, to serve
- 3 tbsp pine nuts, toasted, to serve
WHIPPED FETA
- 150g reduced-fat feta, crumbled
- 2½ tbsp Greek natural yoghurt
TAHINI SLAW
- 2 carrots, coarsely shredded
- 1/4 white or red cabbage, finely shredded
- 3 green shallots, shredded
- 2 tbsp tahini
- 2 tbsp olive oil
- Squeeze of fresh lemon juice
1 Put the beef mince, onion, chilli flakes, cumin and turmeric in a large bowl. Season with pepper. Use clean hands to mix until well combined. Divide the mixture into 12 balls and mould onto metal skewers. Place in the fridge until ready to use.
2 Meanwhile, to make the whipped feta, put the feta and yoghurt in a small food processor or blender and process until smooth and creamy.
3 To make the tahini slaw; put the carrot, cabbage and shallots in a large bowl. Toss to combine. Whisk the tahini, oil, lemon juice and a splash of water in a small bowl. Add to the vegetable mix and toss to combine.
4 Preheat a barbecue grill or chargrill on high. Add the kofte and cook, turning regularly, for 8-10 minutes or until golden brown and cooked through.
5 Spoon the whipped feta over the warmed flatbreads and add the kofte. Serve with the slaw alongside, and sprinkle over the mint leaves, sumac and pine nuts.
この記事は Diabetic Living Australia の March - April 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Diabetic Living Australia の March - April 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
A whole new world
Being diagnosed with type 1 diabetes as an adult can be a challenging and confusing time. In this extract from the JDRF's new book, Straight to the Point, they explain what's going on and what to say to people who make uninformed comments about your condition
5 Days 5 Dinners
Weeknights are sorted with these fresh, flavoursome mains, packed with veg!
Fantastic Feta
This soft, white cheese with Greek origins is versatile and packs a flavour punch, with only a small amount needed to jazz up a dish
My story: "I'm proud of the fact that I've gotten hold of my health"
When Natalie Rixon, now 33, discovered she had prediabetes soon after she'd turned 20, it was a shock and a relief all rolled into one. What she did next changed her future.
INTERPRETING YOUR cgm DATA
A continuous glucose monitor is a wonderful source of information but do you really know what you're looking at?
7 NEED-TO-KNOW FACTS ABOUT...diabetes & kidney disease
Diabetes is the most common cause of Chronic Kidney Disease. Learn more about this condition and how to protect yourself from developing it.
GET OFF THE diet ROLLERCOASTER
Dietitian Lyndi Cohen wants you to take a deep breath and think about your weight, and health, in a whole new way.
WHAT IS Wegovy?
Meet Wegovy, the new once-weekly weightloss injection that research shows helps people lose significantly more body weight than those using diet and exercise alone.
MEDICATION & CONSUMABLES
Insulin is available on the Pharmaceutical Benefits Scheme (PBS).
DOLLARS AND DIABETES
When you have type 1 diabetes, it's important to see a variety of health professionals regularly to keep your health on track.