LIFT FOR LIFE
Men's Fitness UK|December 2022
Researchers have linked regular weight training in old age to a lower risk of premature death-by as much as 47%
LIFT FOR LIFE

Keep hitting the weights well into your twilight years, a new study suggests, as regular weight training in old age can reduce your risk of dying early. And combining weight training with regular aerobic activity can lower that risk even further - by up to 47%.

この記事は Men's Fitness UK の December 2022 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

この記事は Men's Fitness UK の December 2022 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

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