1. Log more miles
A lot depends on time, but if you have a bit of it and can open your week to bike riding, there’s no substitute for volume. Hours for an endurance cyclist are always key. The longer rides you can do the better, and the longer rides you will be able to do consistently without wrecking yourself. That’s the main thing to build that base fitness. Once you have a solid base level, you can add on top of it.
2. Save some energy
この記事は Men's Fitness UK の May 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Men's Fitness UK の May 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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