THE SUN BEATS DOWN, stadium jams from Skrillex and Imagine Dragons blare, and hordes of scantily clad people throng around me-stretching instead of dancing. It's the first day of June, and I'm at Manhattan's Pier 76 along with more than 5,300 other competitors for Hyrox, the racing phenomenon and new new thing in fitness. I'm working up a sweat just weaving through the masses to reach the warmup corral inside a giant hangar next to the Hudson River before my 11:30 heat time.
We've signed up to tackle a series of eight movement stations connected by one-kilometer runs, a competitive mashupofa CrossFit event, a half marathon, and an urban obstacle race. There's a mixture of cardio work (SkiErgs and rowers), strength challenges (sled pushes and pulls and farmer's carries), a CrossFit staple (wall balls), and flat-out punishments (walking sandbag lunges and burpee broad jumps). The exercises are meant to be approachable for all gymgoers, but they're still tough. The average Hyrox finishing time is about an hour and a half. I'm aiming to be faster.
By 11:20, my heat of more than 20 guys is raring to go. I'm running in the open individual division, so it's all men. (You can also race with a partner or four-person relay team and mix women and men together.) There are the lean, muscular guys you'd expect at any masochistic fitness event, but there are other bods, too, guys sporting knee braces and bellies. The clock hits zero, and it's a 1K sprint to the first station, the SkiErg. I blast through 1,000 meters but am feeling fried already.
HYROX STARTED
この記事は Men's Health US の September - October 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Men's Health US の September - October 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
THE NEW CHANGE MUSCLE MAKERS
WITH SYSTEMIC ISSUES both inside and outside the health-and-wellness industry, fitness professionals from marginalized backgrounds have long been held back.
ROCK BERMUDA
Cliff-jumping! Lunker-landing! Wreck-diving! I've lived on and off the Isle of Devils for 30 years. These are my five favorite adventures.
AWESOME-IFY YOUR SALMON
Chef CHARLIE MITCHELL says the key to balanced food and fitness is a little bit of everything.
BEET THIS!
Supplement makers say beet powders and juices help your heart and your workouts. We got to the root of those promises.
THE THROAT
Soreness, dryness, coughing-throat stuff can be the worst. Here's how to tell when something's up in there and feel better fast.
ARE YOUNG PEOPLE AGING FASTER?
And is that why cancer is striking earlier and earlier?
THE BAD DOCTOR
When patients kept nearly dying at asurgical center in Dallas, nobody thought it might be an inside job. Here’s howateam of medical investigators uncovered the disturbing truth— and how you can protect yourself from quacks, hacks, and downright dangerous docs.
HOW TO MAKE FRIENDS WITH HIM
Well, not literally. But in the \"gnawing rat\" theory of productivity, making peace with your metaphorical pests might be the quickest way to stop procrastinating and finally ditch dread.
PUT YOUR SAVINGS TO WORK
... with big returns, no hassle, and way less financial stress.
THE STRESS LESS GUIDE ΤΟ MANAGING MONEY
Don't worry: Creating a budget has nothing to do with it.
