DIRECTIONS: Do this workout 4 days a week, resting at least 1 day between sessions. On days you rest, aim to go for a 20-minute walk or run.
WARMUP
CHILD'S POSE WITH CROSS-BODY REACH
Start on all fours, hands directly below your shoulders. Push your butt back as far as possible, sitting on your calves. Then reach your hands forward as far as possible, decompressing your spine. Squeeze your shoulder blades as you do this. Maintain this position as you lift your left hand and thread it under your right armpit, reaching as far to the right as possible. Repeat on the other side, then return to the start. Do reps for 40 seconds, then rest 20 seconds. Do 3 sets.
WORKOUT
DIRECTIONS: Do the exercises in order. Rest 30 seconds between sets and 60 between moves. Use medium-weight dumbbells.
1 HINGE TO ALTERNATING PAUSED ROW
この記事は Men's Health US の March 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Men's Health US の March 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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