CELEBRATE THE VICTORIES with SHELLY MATTES
Muscle and Fitness Hers South Africa|Muscle and Fitness Hers November 2023
Meet Shelly Mattes, a woman who wears many hats, and each role in her life has shaped her into the person she is today.
CELEBRATE THE VICTORIES with SHELLY MATTES

For the past 30 years, she has been happily married to her husband John, and together they have raised two incredible daughters. Their eldest, a Princeton University graduate, is now embarking on a journey to Harvard Law School, while their younger daughter is currently a freshman at Princeton, where she's not only hitting the books but also making her mark on the basketball court. Professionally, she is a proud owner of Outpatient Imaging Centers, specializing in MRIs, CT scans, and PET scans for cancer patients. Beyond the boardroom, she devotes her time as a CASA court-appointed special advocate, fighting for the rights of children in the foster care system. In her spare moments, she's coached basketball, cross country, and track, drawn from her passion for sports. Life threw her a curveball when she battled and survived cancer, inspiring her to become an award-winning fitness competitor and a fitness cover model. At one point, she even owned a modeling agency, Models by Trade. Through these diverse experiences, she's learned to embrace life's challenges and celebrate its victories.

Let’s start by sharing a little about yourself. I am originally from the Northwest suburbs of Chicago, and I live in Boston, Massachusetts. I am 54 years old and have been married to my husband John for 31 years in December. We met in Chicago and got married after seven weeks. He graduated from Vanderbilt University and has been a medical entrepreneur for the past 26 years. I think we balance each other out and actually work well together. We have a lot of common goals and interest.

What are you passionate about? I am passionate about my family, friends, fitness, co-workers, our medical business and volunteering. I am working and advocating with children in the foster care system in the courts.

この蚘事は Muscle and Fitness Hers South Africa の Muscle and Fitness Hers November 2023 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

この蚘事は Muscle and Fitness Hers South Africa の Muscle and Fitness Hers November 2023 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

MUSCLE AND FITNESS HERS SOUTH AFRICAのその他の蚘事すべお衚瀺
ALWYN UYS
Muscle and Fitness Hers South Africa

ALWYN UYS

What if your life changed in a split second? We always think that it will never happen to us. But to Alwyn Uys it did. A car accident at the age of 24 left him paralysed from the chest down. Alwyn gives HERS some brutally honest insight into his journey to become a Paralympic Gold Medallist.

time-read
2 分  |
September 2024
HOLDING THE MIDDLE GROUND
Muscle and Fitness Hers South Africa

HOLDING THE MIDDLE GROUND

The M135i feels like a good movie with a sad ending

time-read
2 分  |
September 2024
THE ULTIMATE PRESCRIPTION FOR A FULFILLING LIFE!
Muscle and Fitness Hers South Africa

THE ULTIMATE PRESCRIPTION FOR A FULFILLING LIFE!

Relocate to Costa del Sol

time-read
4 分  |
September 2024
For the love of HEALTHY LIVING
Muscle and Fitness Hers South Africa

For the love of HEALTHY LIVING

Izelle Hoffman is SA's newest rising star in the culinary industry and although she never formally trained as a chef, growing up in a household where great food was always a comfort and source of nourishment, it seemed like a natural progression for her to take inspiration from the dishes she grew up with turning them into a modern, playful and healthy experience.

time-read
3 分  |
September 2024
WEIGHTLIFTER'S GUIDE TO VEGETARIAN CLEAN EATING
Muscle and Fitness Hers South Africa

WEIGHTLIFTER'S GUIDE TO VEGETARIAN CLEAN EATING

Think going meatless means you lose all of the lean muscle you’ve sculpted? Guess again: A balanced vegetarian diet allows athletes to get all the protein they need without sacrifi cing results. Here’s how.

time-read
5 分  |
September 2024
HERBAL HYPE OR HELPFUL?
Muscle and Fitness Hers South Africa

HERBAL HYPE OR HELPFUL?

Exploring the Role of Supplements in Vascular Wellness

time-read
2 分  |
September 2024
THE BEGINNER'S ESSENTIAL SUPPLEMENTS GUIDE
Muscle and Fitness Hers South Africa

THE BEGINNER'S ESSENTIAL SUPPLEMENTS GUIDE

Confused about which supplements can help you shed fat, increase performance, and feel healthier? We take a look at a few fundamentals that every fit woman should include in her stockpile.

time-read
5 分  |
September 2024
15-Minute Fat Burners
Muscle and Fitness Hers South Africa

15-Minute Fat Burners

Give your metabolism a boost on even your busiest days with these high-intensity conditioning plans

time-read
3 分  |
September 2024
20 MINUTE FAT BLASTER
Muscle and Fitness Hers South Africa

20 MINUTE FAT BLASTER

Even on days when you’re pressed for time, this quick plyo routine will have you firing up calories, building muscle, and boosting your metabolism.

time-read
3 分  |
September 2024
Mind Your Fitness
Muscle and Fitness Hers South Africa

Mind Your Fitness

Use these proven motivational techniques to power through your toughest workouts and stick to the strictest of diets—no matter how hectic your schedule gets

time-read
2 分  |
September 2024