WATER INFUSIONS
"Adding some fresh fruit, herbs, and other foods to water brings more flavour to water, so you're more likely to keep drinking it", says Lyssie Lakatos, RDN, co-founder of the Nutrition (nutritiontwins.com). Twins "Plus, you're getting added antioxidants and vitamins as the ingredients diffuse into the water but with very few calories."
Mint Cucumber Citrus Water
Cucumbers are not only incredibly refreshing, they are also packed with antioxidants and anti-inflammatories. "I love to snack on the fruit after it's been sitting in the water - it gets really plump and delicious!" says Lakatos.
DIRECTIONS
1. Place cucumber, lemon, lime, and mint into a glass and add water.
2. Allow ingredients to sit for 15 to 30 minutes before drinking. (The longer they sit, the more intense the flavour.)
PER SERVING (INCLUDING CUCUMBER) Calories: 11, Fat: Og, Carbs: 3g, Fibre: 0.4g, Protein: 0.5g
Pineapple Lemon Ginger Water
Pineapple gives sweetness while adding only 13 calories and providing the digestion-improving enzyme bromelain, along with vitamin C. Lemon boosts vitamin C and flavour, while anti-inflammatory ginger rounds out the health-promoting benefits.
DIRECTIONS
この記事は Muscle and Fitness Hers South Africa の February 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Muscle and Fitness Hers South Africa の February 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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